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	<title>cooking with sustainable fish Archives - Woy Woy Fishermen&#039;s Wharf</title>
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	<description>Waterfront Seafood Dining Central Coast</description>
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		<title>PAN-FRIED BONITO FILLETS</title>
		<link>https://www.woywoyfishermenswharf.com.au/pan-fried-bonito-fillets</link>
		
		<dc:creator><![CDATA[tim]]></dc:creator>
		<pubDate>Mon, 11 Dec 2017 03:29:25 +0000</pubDate>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sustainable fish]]></category>
		<category><![CDATA[cooking with sustainable fish]]></category>
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					<description><![CDATA[<p>Bonito has firm flesh with a great flavour – a good fish to try if you like salmon. The boldly striped skin makes for an impressive looking meal.</p>
<p>The post <a href="https://www.woywoyfishermenswharf.com.au/pan-fried-bonito-fillets">PAN-FRIED BONITO FILLETS</a> appeared first on <a href="https://www.woywoyfishermenswharf.com.au">Woy Woy Fishermen&#039;s Wharf</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid eltd-section eltd-content-aligment-left" style=""><div class="clearfix eltd-full-section-inner"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
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	with sticky rice &amp; asian slaw. Serves 4.</h2><div class="vc_empty_space"   style="height: 12px"><span class="vc_empty_space_inner"></span></div>
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	Bonito has firm flesh with a great flavour – a good fish to try if you like salmon. The boldly striped skin makes for an impressive looking meal.</h3><div class="vc_empty_space"   style="height: 12px"><span class="vc_empty_space_inner"></span></div>
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< class="eltd-custom-font-holder" style="font-family: Open Sans;font-size: 25px;font-weight: 600;text-align: left;color: #333333" data-font-size= 25>
	Ingredients</><div class="vc_empty_space"   style="height: 32px"><span class="vc_empty_space_inner"></span></div>
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			<p>4 bonito, filleted<br />
2 cup sticky rice</p>
<p>SALAD<br />
500g Chinese cabbage, finely<br />
shredded<br />
75g small red cabbage, finely shredded<br />
100g carrot, peeled<br />
3 spring onions<br />
100g snow peas<br />
1 red chilli<br />
1 cup coriander sprigs<br />
1 cup mint leaves<br />
1 cup basil leaves<br />
2 tsp soft brown sugar<br />
2 tbsp rice vinegar<br />
2 tbsp fish sauce<br />
1 tsp sesame oil<br />
1 tbsp sweet chilli sauce<br />
2 tbsp extra virgin olive oil<br />
sea salt and black pepper<br />
2 tbsp cashews, roughly chopped</p>

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			<p><strong>
<span class="eltd-dropcaps eltd-square" style="color: ffffff;background-color: 0a93c6">
	1</span></strong> To make sticky rice Rinse the rice in a bowl of water, rubbing it through your hands. Drain the milky water, add new water, and repeat the process until the water is clear. Soak the rice grains for at least 4 hours or overnight. Drain the rice, add 3 cups of water and steam in a rice steamer.</p>
<p><strong>
<span class="eltd-dropcaps eltd-square" style="color: ffffff;background-color: 0a93c6">
	2.</span></strong> Cut the carrot, spring onions, snow peas and chilli into long matchsticks. Toss with the cabbages, coriander, mint and basil.</p>
<p><strong>
<span class="eltd-dropcaps eltd-square" style="color: ffffff;background-color: 0a93c6">
	3.</span></strong> To make the dressing whisk the sugar and vinegar together, then whisk in the fish sauce, sesame oil, sweet chilli sauce, olive oil, sea salt and pepper. Pour over the salad, lightly toss and scatter with cashews.</p>
<p><strong>
<span class="eltd-dropcaps eltd-square" style="color: ffffff;background-color: 0a93c6">
	4.</span></strong> Heat a little extra virgin olive oil in a pan until hot and almost smoking. Season the fillets with salt and pepper and place skin side down in the pan. Cook for about 4 minutes, turn and cook for a further minute on the other side. Serve the fish with salad and rice on the side.</p>

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</div><p>The post <a href="https://www.woywoyfishermenswharf.com.au/pan-fried-bonito-fillets">PAN-FRIED BONITO FILLETS</a> appeared first on <a href="https://www.woywoyfishermenswharf.com.au">Woy Woy Fishermen&#039;s Wharf</a>.</p>
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